No problem at all. Everyone who registers receives the full recording afterwards, directly in their inbox, for free. Still, if you can, being there live has something the recording cannot give you. You feel that you are not alone in this, and there is already something freeing in sharing the room with other women who truly understand. Also the live Q&A at the end happens in real time.

Because this reaches what drives the behavior, not just the behavior itself. Emotional eating is the symptom, and the real pattern runs underneath it. In this workshop you will understand the deeper patterns that have been running on autopilot, and why no diet or discipline strategy has been able to touch them. This approach works because it goes to the root: your nervous system, your emotional patterns, and your relationship with yourself.

That belief is exactly what keeps the cycle going. Discipline and effort are not the problem, you have plenty of both. The problem is that no amount of willpower can override a survival pattern. In this workshop you will understand how this approach actually works at the root level.

Think about how much time and energy the struggle has quietly cost you over the years. Come with an open heart and a little curiosity, and you will get so much out of our time together.

Just a laptop, tablet, or phone with internet access, and a quiet space where you can be fully present. That is all. Come as you are.

Yes, you can use the chat throughout. At the end there will be dedicated time for questions so nothing stays unanswered.

Yes, completely. I know firsthand how exhausting and how lonely this struggle can be, and it matters deeply to me that women get to experience the opposite: to see that they are not alone in this, and to feel what happens when isolation turns into community. That alone is already healing. So I want as many women as possible to have access to this.